A non-evasive, complementary therapy performed on the feet and hands. Reflexology is based on the understanding that organs, nerves, glands and other parts of the body are connected to reflex areas on feet and hands. This therapy involves applying different levels of pressure to reflex areas to bring about a state of deep relaxation and to stimulate the body's own healing processes. It is a natural therapy that can also be used as a relaxing treatment to help with stress reduction, sleeplessness, increase energy levels, lift body and mind and boost the Immune system. Limbic Reflexology applies to complex conditions and requires a more detailed consultation and medical history.
£65.00
The endocrine system is made up of a network of glands, which must release the correct amount of hormones to maintain our bodily balance. Endocrine Hormone Balancing works by manipulating certain reflex points to stimulate the energy levels and help the endocrine system to function more effectively.
£65.00
Many women experience symptoms of the menopause and irregular periods for several years up until the the actual menopause hits. This 'before' period is known as the perimenopause’ phase. Our periods can become erratic, in terms of the flow and regularity until our periods finally stop and our entire life is thrown out of balance. We experience brain fog, forgetfulness and low energy levels, struggle with our weight, our skin, low libido, vaginal dryness and a string of other symptoms. Improvements are best achieved in conjunction with a healthy and balanced diet.
£65.00
Menstrual disorders are disruptive and can have a major impact on the quality of life, physically as well as emotionally. There is a list of menstrual disorders, for example Dysmenorrhea, Menorrhagia, Premenstrual Dysphonic Disorder (PMDD), Endometriosis, PMS (Premenstrual Syndrome) and Pelvic Inflammatory Disease (PID). Symptoms are not limited to heavy bleeding, missed periods, back pain, leg pain, abdominal pain/cramps, nausea and vomiting, headaches, irritability and mood swings can occur before and/or during menstruation. Where painful, irregular or heavy periods exist, it is important to address hormonal fluctuation when they are at their most responsive, e.g. on the first day (or as close) to ovulation and the first day (or as close to) menstruation. Treatments are performed on the feet and lower legs and take around 60 minutes. The first treatment includes an initial consultation for your personal medical history. If Endometriosis, PCOS or Pelvic Inflammatory Disease is suspected a test by a medical specialist should be taken to confirm the condition before commencing with reflexology treatment.
£65
Having a baby is not about fertility or implantation of the egg but it is the interconnection and balance of both systems. Reflexology can benefit every stage of the pregnancy, from conception through all three trimesters, preparing for labour and birth and even post-partum. Reflexology helps to support women navigating common conditions such as tiredness, nausea/morning sickness, pelvic girdle pain and lower back pain, sciatica, heartburn, constipation, insomnia, swollen limbs etc. Stress is a complex condition and affects almost all parts of the body in some way. There is some evidence that suggests that it may also affect fertility. Feeling stressed may be detrimental of achieving a successful pregnancy. Women who experience infertility often deal with the high stress levels and anxiety in the process of conceiving. Reflexology is not an instant route to conception but can help the woman to relax, improve mood, aiding sleep, relieve tension and imparting a sense of wellbeing which can help improve a couple’s chance of conception. Regular Reflexology sessions are an escape from busy day-to-day life and offer a time and space where you can focus purely on yourself and your growing baby. Many women are choosing to have reflexology throughout their pregnancy and postnatally as it offers many benefits in terms of improving relaxation, reducing anxiety, generally de-stressing and improving sleep. Reflexology can be used safely throughout pregnancy. The Reflexologist will take a full history to ensure that it’s safe and appropriate to carry out a treatment. Legal & Ethical Issues: There is always a small risk of miscarriage in any pregnancy and there is no evidence that reflexology would cause a miscarriage or increase the risk of miscarriage. A reflexologist does not take sole responsibility of care for the client but works complementary to the existing healthcare team at your GP’s surgery and to the remit of the midwife. For more information read this article published by the professional body for reflexology, Association of Reflexologists. https://www.ifwip.org/reflexology-pregnancy/
£65.00
Find out about the magic of reflexology for your baby and child. You will learn to soothe away anxiety and stress, help them regulate their digestive system ease symptoms of colic, reflux and constipation to establish a better sleep pattern for your baby. Classes are small with no more than 4 adults and baby. You will learn and practice techniques and given handouts to use at home. Dates and times of sessions will be advertised on my instagram page Uta Sempf Reflexology and on this website under Workshops.
£30.00
These are short reflexology treatments offering children and teenagers in reducing stress and anxiety, improved sleep patterns, help with concentration levels and mood swings. Also offering support for conditions like ADHD and with common childhood issues like headaches, asthma, digestive problems as well as Growth Hormone Deficiency and Adolescent Dysmenorrhea (painful periods). Reflexology is a gentle, non-invasive touch therapy that promotes relaxation and enhances the body's natural healing processes. Contact me via email of phone if you would like to discuss your child's treatment.
£35 - £40
Appointments can be made through my website and through Victoria Park Osteopaths: Uta Sempf Reflexology, Victoria Park Village Mondays 10am-6pm, Fridays 10am - 6pm Sat 11am - 2pm Victoria Park Osteopaths, Victoria Park Village (VPO) Tuesdays 11am-6pm, Wednesdays am 9am - 1pm at Move Studio in Bow, Wednesdays pm: 2pm-6pm in Victoria Park Village Thursdays 10am-6pm in Victoria Park Village https://victoriaparkosteopaths.janeapp.co.uk
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