A non-evasive, complementary therapy performed on the feet. Reflexology is based on the understanding that organs, nerves, glands and other parts of the body are connected to reflex areas on feet and hands. This therapy involves applying different levels of pressure to reflex areas to bring about a state of deep relaxation and stimulate the body's own healing processes. It is a natural therapy that can also be used as a relaxing treatment to help with stress reduction, sleeplessness, increase energy levels, lift body and mind and boost the Immune system.
£65.00
The endocrine system is made up of a network of glands, which must release the correct amount of hormones to maintain our bodily balance. Endocrine Hormone Balancing works by manipulating certain reflex points to stimulate the energy levels and help the endocrine system to function more effectively.
£65.00
Many women experience symptoms of the menopause and irregular periods for several years up until the the actual menopause hits. This 'before' period is known as the perimenopause’ phase. Our periods can become erratic, in terms of the flow and regularity until our periods finally stop and our entire life is thrown out of balance. We experience brain fog, forgetfulness and low energy levels, struggle with our weight, our skin, low libido, vaginal dryness and a string of other symptoms. This is a blend of Foot Reflexology, Endocrine Hormone Balancing and Limbic Reflexology. Improvements are best achieved in conjunction with a healthy and balanced diet.
£65.00
Menstrual disorders can be disruptive and have a major impact on the quality of life, affecting individuals both physically and emotionally. These conditions may present as painful, irregular, or heavy periods, each contributing to significant discomfort and distress. Where menstrual irregularities exist, it is important to focus on hormonal fluctuations, as these can influence the severity and nature of symptoms. The most responsive times for intervention are typically on the first day of ovulation or as close to it as possible, and the first day of menstruation or as near as practicable. Treatments are performed on the feet and lower legs. Each session is designed to last approximately 60 minutes, offering targeted support during these key phases of the menstrual cycle.
£65
Pregnancy is a unique journey that involves a delicate balance between different bodily systems. Throughout the three trimesters, preparing for labour and birth, and even after the baby arrives—reflexology has a role in offering support and maintaining wellbeing. Benefits of Reflexology Across Pregnancy Stages Reflexology can help women manage a range of common pregnancy-related issues, which can make pregnancy challenging and provide gentle relief and comfort during these times. Stress is a complex condition that can affect almost every part of the body, and there is some evidence to suggest that it may influence fertility as well. High stress levels and anxiety are common among couples who are trying to conceive. While reflexology is not a quick solution, it does promote relaxation, improves mood, enhances sleep quality, and relieves tension—imparting a sense of wellbeing that may support a couple’s chances of conceiving. Reflexology is considered safe for use during pregnancy, with practitioners taking a comprehensive history to ensure that treatment is appropriate and safe for each individual. Legal and Ethical Considerations It is important to acknowledge that there is always a small risk of miscarriage in any pregnancy, but there is no evidence to suggest that reflexology causes or increases this risk. Reflexologists do not act as the primary healthcare provider; rather, they work alongside the healthcare team, including the GP and midwife, to complement existing care. For further details, refer to the article published by the Association of Reflexologists: https://www.ifwip.org/reflexology-pregnancy/
£65.00
Baby Reflexology sessions are offered in 1:1, small group settings or via zoom. The sessions give valuable guidance for new parents as they navigate the often challenging early stages of parenthood. Using gentle and specifically adapted reflexology techniques, these sessions are designed to provide comfort and support to babies, particularly during moments when they may be unsettled. The reflexology methods employed are carefully tailored to suit the delicate nature of infants and toddlers, focusing on approaches that are both soothing and safe. These techniques aim to ease a variety of common concerns experienced by babies and can be beneficial during periods of digestive discomfort, sleep disruption, reflux, wind, or teething. Parents will be equipped with practical skills to strengthen the bonding process between parents and child and help relieve their babies’ discomfort in a calmer and more settled environment.
£20.00
Opening hours: Mondays closed Tuesdays 1pm - 6pm Wednesdays 1pm- 6pm Thursdays 1pm - 6pm Fridays closed Saturdays 11am - 1pm Sundays closed
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